My new favorite side dish—roasted delicata squash—tastes like a lower-carb sweet potato fry and is faster and easier to make in the oven or air fryer. Bonus for WW followers: this recipe is zero points (seasonings/toppings excluded). I adore winter squash in all forms—from butternut and acorn to honeynut and spaghetti squash. If I had … Read more

Simmering tortellini in bone broth is a quietly brilliant way to make a simple, comforting bowl that feels both nourishing and effortless. It’s my go-to when someone is under the weather or when I want a cozy, satisfying meal with minimal fuss. When Simple is Best More an idea than a strict recipe, tortellini in … Read more

Healthy Lemon Blueberry Muffins: moist and delicious muffins made with wholesome, healthy ingredients. Happy start of the week! Not everyone loves Mondays, but a batch of these Healthy Lemon Blueberry Muffins might change your mind. Bright lemon, juicy blueberries, and a soft, tender crumb combine to make a cozy, refreshing muffin that’s perfect for breakfast … Read more

Cherry Vanilla Float – a refreshing twist on the classic soda float, made with cherry topping and Dr. Pepper Vanilla Float soda. With the kids home for the summer, I’ve been looking for simple, fun activities that bring back the same warm memories I had as a child. Pinterest is great for ideas, but I … Read more

This Banana Rum Coffee is ideal for brunch or as a warm, boozy after-dinner drink. Bold coffee is paired with dark rum and a touch of banana liqueur, then finished with lightly whipped cream and a sprinkle of brown sugar for a pleasant contrast of flavors. Banana Rum Coffee Recipe Whether you’re hosting brunch or … Read more

This fresh and flavorful Green Goddess Salad is hearty and satisfying. It combines chopped kale, seasoned steak, roasted sweet potatoes, sweet corn, cherry tomatoes, and English cucumber, all finished with a creamy green goddess dressing. Serve this as a filling weeknight dinner or a hearty lunch. The combination of roasted sweet potato and juicy cherry … Read more

The More Than Macros Retreat felt like a big risk. Krista and I were stretched thin, managing client check-ins while trying to balance family life and work. I even stepped away from coaching CrossFit. We knew we had to leave our comfort zone, add staff, and hope people would attend. Ticket sales were slow, our … Read more

Dark Chocolate Pistachio Cream Cheese Muffins are perfectly domed, tender muffins that marry rich dark chocolate with crunchy pistachios. This recipe comes from Sabine Venier’s debut cookbook, The Chocolate Addict’s Baking Book, and makes an excellent option for breakfast, brunch, or a chocolatey dessert. Table of Contents The Chocolate Addict’s Baking Book Baking Tools Needed … Read more

If you love that irresistible sweet-and-salty combo, these Gluten Free Butter Toffee Pretzels are for you. Mini pretzels are coated in a buttery toffee that bakes into a crisp, caramelized shell. They’re simple to make, addictive to snack on, and ideal for casual munching or homemade gifts. Recipe Ingredient Notes Gluten Free Mini Pretzels: Mini … Read more

This pomegranate salad combines mixed greens and butter lettuce with crisp pears, golden raisins, tangy feta, and juicy pomegranate seeds. A homemade fig vinaigrette and crunchy candied pepitas finish the salad, creating a sweet, crisp, and irresistible dish. If you normally don’t crave salad, this one might change your mind. It’s one of my favorite … Read more