Mango strawberry mint cumin spiced cooler. Refreshing and delicious, this summer drink is an excellent way to use up ripe fruit. Vegan and gluten-free recipe. Jump to Recipe
Strawberries to Mango: Are you ripe and sweet yet? We’ve got fruit sitting in the refrigerator getting very ripe and starting to spoil…
Mango: I’m supposed to be ripe, but not quite sweet enough yet. Maybe these two prefer sweeter mangoes.
Strawberries: I hope we don’t end up in the trash…uh oh, here she comes!
Mango Strawberry Mint Cumin Spiced Cooler
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By: Vegan Richa
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 4 -6 servings
Course: Drinks
Cuisine: Gluten-free, Vegan
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A bright, cooling drink with mango, strawberries, fresh mint and a hint of cumin and rock salt. Quick to prepare, it’s perfect chilled on a hot day and works well with slightly overripe fruit.
Ingredients
- 7-8 strawberries
- 1 medium mango, peeled and chopped
- 8-10 fresh mint leaves
- 2-3 cups water (adjust to taste)
- 2 Tablespoons raw sugar (or sweetener of choice)
- 1/2 teaspoon salt
- 1/4 teaspoon rock salt (kala namak), optional
- 1/4 teaspoon cumin powder
Instructions
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Place strawberries, chopped mango, mint leaves, salt, sugar, rock salt (if using), cumin powder and enough water to cover the fruit in a pressure cooker or a deep pan.
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If using a pressure cooker, cook for 1 whistle. If using a pan, simmer for 15–20 minutes until the mango is soft and cooked through.
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Allow the mixture to cool, then blend until smooth. Taste and adjust salt, rock salt and sugar as needed—rock salt adds a pleasant tang.
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Add more or less water to reach your preferred consistency. This cooler can also be made with raw fruit—simply blend without cooking.
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Serve chilled, garnished with fresh mint leaves.
Notes
Nutritional values are estimates based on one serving.
Nutrition
Calories: 38kcal, Carbohydrates: 9g, Sodium: 295mg, Potassium: 75mg, Sugar: 8g, Vitamin A: 355IU, Vitamin C: 18.6mg, Calcium: 11mg, Iron: 0.2mg
Nutrition information is automatically calculated and should be used as an approximation.
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