Homemade Sunflower Seed Butter: Smooth, Creamy Recipe

Homemade Sunflower Butter — Make creamy sunflower seed butter at home in minutes with just two ingredients. It’s simple, affordable, and delicious.

This recipe was originally published in 2016 and has been revised for clarity.

I usually love peanut butter, but this sunflower butter is an easy alternative—especially for nut-free households or anyone looking for variety. It’s rich, spreadable, and made from simple ingredients you can control.

What makes this sunflower butter delicious and healthy

• Roasted sunflower seed kernels — nutty flavor and good source of healthy fats and protein
• Neutral oil (sunflower oil or substitute) — helps create a smooth, spreadable texture

How to make this homemade sunflower butter

Place 16 ounces (1 pound) of roasted sunflower seed kernels in the bowl of a food processor. You may use salted or unsalted seeds depending on your preference. Process on high for 5–7 minutes, stopping occasionally to scrape down the sides, until the seeds release their oils and the mixture becomes smooth and creamy.

In the final minute of processing, add 1 tablespoon of sunflower seed oil (or a neutral oil of your choice) in a thin stream to help the butter reach a silky consistency. Transfer the finished sunflower butter to a clean jar with a tight-fitting lid for storage.

Pro Tips

• Control salt: use unsalted roasted seeds and add salt to taste if desired.
• Oil options: substitute olive oil, canola, or another neutral-tasting oil if you prefer.
• Flavor boost: stir in 1 teaspoon of cinnamon or a touch of honey for a different flavor profile.

FAQs

Does this sunflower butter need to be refrigerated?

Because the seeds produce their own oil during blending, oil separation is minimal. You can store the butter at room temperature for regular use, but refrigeration will extend shelf life if you don’t use it often.

How long does sunflower butter last?

At room temperature, expect about 2–4 weeks of freshness. In the refrigerator it can keep for up to 1–2 months. Always check for off smells or changes in texture before using.

Money-Saving Tips for This Sunflower Butter

Buy in bulk. Purchasing larger bags of sunflower seed kernels is usually cheaper per pound than small packages. Watch for sales. Stock up when seeds are discounted and make a big batch to freeze or store.

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Homemade Sunflower Butter

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5 from 1 review

• Author: Emily Cooper, RDN
• Total Time: 10 minutes
• Yield: 1 ½ cups
• Diet: Vegan