No juicer? No problem. You can enjoy the nutrients of green juice plus the benefit of fiber using only a blender. This simple Green Blender Juice comes together in minutes with a blender and a fine mesh strainer.
Blender juice is fast, flexible, and easy to adapt to your family’s preferences.
This version is mild and approachable—perfect if you’re new to green juice. The apple and grapes add just enough natural sweetness so it doesn’t taste like you’re drinking a salad.
Ingredients you need
Ingredient notes and substitutions
Apple – Use a green apple for a bright flavor and color. If you prefer a red apple, peel it first so the juice keeps a green appearance.
Grapes – Green seedless grapes work best for color and mild sweetness. Different grape varieties will change the final color, though the flavor should still be pleasant.
Kale – Swap in spinach or chard for a milder leafy green.
Celery – Celery adds hydration, vitamins, minerals and anti-inflammatory benefits. If you dislike the texture of raw celery, juicing it in a blender is an easy way to get the benefits without chewing the fibrous ribs.
Cucumber – Adds extra hydration and a light, fresh flavor.
Lemon – A small amount of fresh lemon brightens the juice. Peel a wedge or two (remove seeds) and add to the blender, or squeeze fresh lemon juice directly into the mixture.
Extras – For extra nutrition and flavor, try adding parsley, cilantro, mint, or a small piece of peeled ginger.
How to make the recipe
Roughly chop fruits and vegetables (no need to chop grapes) and add them to a high-speed blender.
Blend until completely smooth.
Place a fine mesh strainer over a bowl and pour the puréed mixture through it. Stir the purée in the strainer so the liquid drains and the sieve catches any remaining pulp or larger pieces. Alternatively, use a nut milk bag to strain for a finer, pulp-free result.
Pro tips and tricks
~ Wash produce thoroughly.
~ Remove cores and seeds—core the apple, remove apple seeds, trim woody kale stems, and remove grape stems.
~ Rough chop ingredients so the blender works efficiently.
~ Blend until smooth to make straining easier.
~ Strain well through a fine mesh strainer or nut milk bag to remove pulp if you prefer a clearer juice.
~ Serve over ice for the best flavor—this juice is most refreshing cold.
~ Drink right away for optimal freshness and nutrient retention.
FAQs
A high-speed blender yields the smoothest result. Powerful blenders break down fibrous greens more completely, making straining easier and producing a silkier juice.
They serve different purposes. Juicing removes fiber and concentrates nutrients into an easily absorbed liquid, while blending preserves fiber so the drink is more filling and has less impact on blood sugar. Both can be part of a healthy diet, but they are not substitutes for whole fruits and vegetables.
No—blending keeps the nutrients in the whole fruit and vegetable, including fiber. Even after straining, much of the nutritional content remains in the liquid.
More healthy blender drinks
- Matcha Mint Smoothie (a healthier take on a Shamrock Shake)
- Beet Strawberry Smoothie
- Orange Creamsicle Smoothie
- Secret Ingredient Pineapple Smoothie (great after workouts)
- Chocolate Peanut Butter Smoothie (kid favorite)
- Easy Watermelon Juice (no juicer needed)
If you have a juicer, you might also enjoy green vegetable juice or a spicy tomato juice for a V8-style drink.
I hope you love this recipe. If you try it, please rate it and leave a comment with your feedback. For more family-friendly meatless recipes, check out the author’s cookbook.
Green Blender Juice
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Recommended Equipment
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High speed blender
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Fine mesh strainer
Ingredients
- 1 large green apple cored and chopped
- 15 green seedless grapes de-stemmed
- 2 large kale leaves woody stems removed
- 2 ribs celery chopped
- ½ seedless cucumber chopped
- ¾ cup cold water
- 1-2 tablespoons fresh lemon juice or to taste
Instructions
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Place all ingredients in a high-speed blender and blend until completely smooth.
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Strain the purée through a fine mesh sieve or a nut milk bag into a bowl to remove any pulp.
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Serve immediately over ice.
Notes
~ Wash produce well.
~ Remove the core and seeds of the apple and the woody stems of the kale.
~ Rough chop the fruits and veggies to make blending easier.
~ Blend until completely smooth.
~ Strain the liquid through a fine mesh strainer or a nut milk bag to remove pulp.
~ Serve over ice. This juice is best cold.
~ Drink immediately.
This recipe yields about 16 ounces after straining.
Nutrition
Nutrition values are estimates and may vary. Use your own data for precise information.