If you love real, wholesome food, Sydney is an outstanding city to explore. Having traveled widely, I can say Sydney stands out for easy access to fresh produce, organic eateries and paleo-friendly options at almost every turn. “Farm to table” is more than a phrase here — it’s the everyday approach.
You’ll find fresh fruit stands downtown, plenty of whole-food restaurants in suburbs across the city, and many spots designed for busy, active lifestyles. Need a quick healthy breakfast before the beach, a nourishing take-away lunch, or a revitalizing green smoothie between meetings? Sydney delivers.
After eating paleo around the city for six weeks, these are three fast, convenient paleo cafes I recommend:
Thr1ve
Located in the heart of the central business district, Thr1ve caters to people who prefer ancestral-style, nutrient-dense food. The menu is gluten-free and free of refined sugar, with a focus on seasonal produce and high-quality proteins. They make nut milks and nut butters in-store daily, and the casual grab-and-go setup is perfect for recharging between appointments. Expect a busy service during breakfast and lunch rush hours, as it’s popular with local professionals.
Favorite paleo options:
- Organic coffee blended with MCT oil and grass-fed butter
- Customizable breakfast and lunch bowls
- Paleo crumble served with coconut yogurt
- Berry Plus signature smoothie
Address: MLC Centre, 19-29 Martin Place, Sydney, NSW 2000
Phone: (02) 9221 3885
Hours: Mon–Fri 7:30am–3pm
Address: Westfield Sydney Mall, corner Pitt St. Mall & Market St., Sydney NSW 2000
Phone: (02) 9221 6664
Hours: Mon–Wed & Fri 7:30am–6:30pm, Thu 7:30am–9pm, Sat–Sun 8am–6pm
Go for: Breakfast, lunch and smoothies
Paleo Cafe
Paleo Cafe began from a family’s health journey and has grown into a fast-casual concept that embraces paleo principles. The menu reflects that commitment with paleo-friendly choices, and they even serve Bulletproof-style coffee. There’s a flagship location in greater Sydney and expanding franchise locations across Australia.
Favorite paleo options:
- Banana pancakes topped with whipped coconut cream
- Salted caramel thick shake
- Seared Tasmanian salmon on sweet potato and pumpkin purée
- Open lamb burger with mint mayonnaise
Address: Shop 5, 310–330 Oxford Street, Bondi Junction NSW 2022
Phone: (02) 9386 0163
Hours: Mon–Fri 7am–4pm, Sat–Sun 8am–4pm
Go for: Breakfast, lunch, smoothies and snacks
Aboutlife Cafe & Natural Marketplace
Aboutlife feels like a compact, Aussie version of a health-focused market with an on-site cafe. They stock organic produce, free-range and grass-fed proteins, and a wide range of paleo pantry items such as nut butters, coconut oils and other staples. If you have cooking facilities where you’re staying, Aboutlife is an excellent place to resupply. Their cafe also serves fresh organic meals to eat in or take away, and multiple locations across Sydney make it easy to find one nearby.
Favorite paleo options:
- Organic eggs with free-range bacon
- Paleo banana bread served with honeyed yogurt
- Kale and carrot salad with raw tahini dressing
- Sustainable fish of the day
Address: 31–37 Oxford St., Bondi Junction NSW 2022
Hours: Mon–Thu 7am–8pm; Fri–Sun 7am–7pm
Address: 605 Darling St., Rozelle NSW 2039
Hours: Mon–Thu 7am–8pm; Fri–Sun 7am–7pm
Address: 520 Miller St., Cammeray NSW 2062
Hours: Mon–Thu 7am–8pm; Fri–Sun 7am–7pm
Address: 1 Kiaora Ln, Double Bay, NSW 2028
Hours: Mon–Sun 7am–8pm
Address: 285a Crown St., Surry Hills, NSW
Hours: Mon–Sun 7am–8pm
Phone (all stores): (02) 8755 1333
Go for: Breakfast, lunch, dinner, smoothies and groceries.
What’s your favorite paleo cafe in Sydney? If you have other recommendations, share them in the comments below.