Pumpkin Chia Seed Muffins Made with All-Natural Ingredients

Pumpkin Chia Muffins Recipe – This Pumpkin Chia Muffins Recipe offers a simple, wholesome alternative to many commercially sold muffins that are high in fat, sugar, and calories.

There was a time when muffins were considered a relatively healthy snack, but many store-bought and bakery versions today are full of additives and excess sugar. These pumpkin chia muffins, however, are made with whole, natural ingredients and provide a satisfying, nourishing option without processed sugars or artificial sweeteners.

Pumpkin Chia Muffins Recipe

I first tried these when a coworker brought them to work. She said the recipe came from a lifestyle program that emphasizes whole foods and healthy cooking. That program is ThedaCare Lifestyle Medicine, which provides many practical recipes and tips focused on real, nourishing ingredients. This muffin recipe is one of their simple, health-forward ideas.

These muffins highlight several all-natural ingredients that bring flavor and nutrition.

Chia Seeds

Chia seeds are considered a whole food, are often grown organically, and are naturally gluten-free. Despite their tiny size, they are nutrient-dense, offering fiber, protein, omega-3 fatty acids, and various micronutrients.

!Food Hack!

Use chia seeds as an egg replacement (as in this recipe). For each egg needed:

• Whisk together 1 tablespoon chia seeds and 3 tablespoons water until combined.

• Refrigerate for 15 minutes to thicken.

• Use as a substitute for one egg in many baking recipes.

Walnuts – Rich in healthy fats, antioxidants, and beneficial nutrients. Toasting the walnuts briefly brings out their flavor and adds depth to the muffins.

!FOOD HACK! – Toast nuts for about 7 minutes before adding them to the batter to enhance their natural flavor.

Pumpkin – A great source of vitamin A and other nutrients that support vision and the immune system.

Cinnamon – Adds warm flavor and has been associated with potential benefits for blood sugar control and heart health.

Raw Honey is used here as a natural sweetener and offers antioxidant and antimicrobial properties. Note: never give raw honey to children under one year of age.

The beneficial components of raw honey include bee pollen and propolis. Commercial processing can reduce some of these components, so choosing minimally processed honey preserves more of its natural properties.

These muffins contain no processed sugar or artificial sweeteners. They rely on pumpkin, honey, and naturally sweet ingredients to develop a pleasant, balanced sweetness.

These muffins are great to pack for lunches, enjoy with morning coffee, or have as a nourishing evening snack. They are filling, wholesome, and something you can feel good about eating. Happy baking! – Dan

Other delicious muffin recipes

• Pretzel Muffins with Chocolate Chips
• Old-Fashioned Pumpkin Drop Cookies
• Apple Butter Muffins
• Easy Whole Wheat Apple Muffins

Pumpkin Chia Muffins (All Natural Ingredients)

Recipe from ThedaCare Lifestyle Medicine

Prep: 15 mins

Cook: 30 mins

Total: 45 mins

Yield: 12 servings

By: Dan from Platter Talk

Ingredients

• 2 Tbsp chia seeds
• 6 Tbsp water (mixed with chia seeds, let set 15 min)
• 1.5 cups whole wheat pastry flour
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 2 tsp baking soda
• 15 oz can pumpkin
• 1/4 cup canola oil
• 2 Tbsp honey
• 1 tsp vanilla
• 1/2 cup chopped walnuts
• 2 each apples, grated

Instructions

1. Preheat oven to 350°F (175°C).
2. Line a 12-cup muffin pan with paper liners.
3. In a small bowl, combine chia seeds with water and let stand 15 minutes.
4. In a separate bowl, mix flour, cinnamon, nutmeg, and baking soda.
5. In another bowl, combine pumpkin, canola oil, honey, vanilla, walnuts, and the chia mixture.
6. Pour the dry ingredients into the wet mixture and fold until just combined. Stir in the grated apple, then spoon the batter into the muffin cups.
7. Bake 30–35 minutes or until a toothpick inserted into the center comes out clean.

Notes

Toast the walnuts in the oven for about 7 minutes before adding to the batter to enhance their flavor.

Nutrition

Calories: 175 kcal, Carbohydrates: 23 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 1 g, Sodium: 213 mg, Potassium: 190 mg, Fiber: 5 g, Sugar: 7 g, Vitamin A: 5531 IU, Vitamin C: 3 mg, Calcium: 38 mg, Iron: 1 mg

Nutrition information is automatically calculated and should be used as an approximation.

Additional Info

Course: Snack

Cuisine: Healthy