Apple Teff Pancakes with Date Caramel Syrup (Gluten-Free)

These gluten-free apple teff pancakes with a homemade date caramel syrup are a lovely way to treat yourself, celebrate the flavors of fall, and enjoy a refined sugar–free breakfast that feels like dessert.

Gluten-free Apple Teff Pancakes with Homemade Date Caramel Syrup

This autumn I’m focused on returning to a healthy routine, and breakfast is the perfect place to start. These apple teff pancakes are packed with whole-grain fiber and fresh chopped apple, making them hearty and satisfying.

A drizzle of vegan date caramel makes them taste like a caramel apple for breakfast—indulgent, but much healthier than a typical dessert.

Gluten-free Apple Teff Pancakes with Homemade Date Caramel Syrup

These pancakes are naturally gluten-free when made with teff flour and can easily be prepared oil-free if you prefer. They’re versatile, wholesome, and quick to make—perfect before a crisp autumn walk or a day at the fair.

Other Ways to Use Date Caramel

  • Add a tablespoon to your tea or coffee
  • Drizzle over morning oatmeal
  • Stir into banana “nice” cream for extra sweetness
Gluten-free Apple Teff Pancakes with Homemade Date Caramel Syrup

More Vegan Teff Flour Recipes

  • Gluten Free Vegan Teff Brownies
  • Gluten-Free Chai-Spiced Teff Waffles
  • Vanilla Gluten-free Vegan Pizzelles
  • Teff Chocolate Chip Cookies with Pecans
  • Vegan Teff Gingerbread
  • Vegan Pumpkin Pie with a Teff Flour Pecan Crust
  • Vegan Gluten-free Teff Crepes
  • Gluten-Free Vegan Teff Oat Rolls
Gluten-free Apple Teff Pancakes with Homemade Date Caramel Syrup

Gluten-free Apple Teff Pancakes with Homemade Date Caramel Syrup

Kathy Hester

Imagine a caramel apple for breakfast. These teff pancakes are a healthier take that you can enjoy any morning. They’re whole-grain, can be made oil-free, and are lightly sweetened with apple and date caramel.
4.67 from 6 votes
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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins

Course Breakfast
Cuisine American

Servings
8 pancakes
Calories
172 kcal

Ingredients

Date Caramel Syrup Ingredients:

  • 1 cup chopped dates
  • 1 1/2 cups water more if needed
  • 2 teaspoons vanilla

Wet Ingredients:

  • 1 cup unsweetened nondairy milk
  • 2 tablespoons ground flax mixed with 1/4 cup warm water
  • 1 tablespoon mild oil optional; use water, aquafaba, or applesauce to make oil-free
  • 2 tablespoons date caramel syrup or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup peeled and minced fresh apple

Dry Ingredients:

  • 1 cup Maskal Ivory Teff Flour or brown teff flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  • Make the date caramel syrup: combine the chopped dates and water in a small saucepan and bring to a boil. Reduce the heat and simmer for 5 minutes.
  • Carefully transfer the mixture to a blender, add the vanilla, and blend until smooth. If the syrup is too thick, add extra water 1/4 cup at a time until you reach the desired consistency.
  • Make the pancakes: whisk together the nondairy milk, flax mixture (ground flax mixed with 1/4 cup warm water), oil if using, date caramel or maple syrup, and vanilla. Stir in the minced apple.
  • In a separate bowl, combine the teff flour, baking powder, cinnamon, and salt.
  • Heat a nonstick skillet over medium heat. Add the wet ingredients to the dry and stir until combined. The batter will be thick; thin with a tablespoon of water at a time if needed.
  • Scoop a heaping 1/4 cup of batter into the skillet, spread slightly into a thick circle, and cook until the bottom edges look dry. Flip and cook until the other side is browned. Repeat with remaining batter.
  • Serve warm topped with the date caramel syrup or maple syrup if you prefer.

Nutrition

Calories: 172kcal
Carbohydrates: 32g
Protein: 3g
Fat: 3g
Sodium: 94mg
Potassium: 305mg
Fiber: 4g
Sugar: 17g
Vitamin A: 125IU
Vitamin C: 2.9mg
Calcium: 127mg
Iron: 1.7mg

Keyword apple teff pancakes


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